In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled there is 0.784 g of Fatty acids, total polyunsaturated.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled are listed below.

Water	63.06 g	63.06	g
Energy (calorie)	170 kcal	170	kcal
Energy (joule)	712 kJ	712	kJ
Protein	29.65 g	29.65	g
Total lipid (fat)	5.73 g	5.73	g
Ash	2.09 g	2.09	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.56 mg	0.56	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	317 mg	317	mg
Potassium, K	608 mg	608	mg
Sodium, Na	315 mg	315	mg
Zinc, Zn	1.74 mg	1.74	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.014 mg	0.014	mg
Selenium, Se	55.6 µg	55.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.664 mg	0.664	mg
Riboflavin	0.24 mg	0.24	mg
Niacin	8.927 mg	8.927	mg
Pantothenic acid	0.92 mg	0.92	mg
Vitamin B-6	0.465 mg	0.465	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	78.8 mg	78.8	mg
Betaine	4.1 mg	4.1	mg
Vitamin B-12	0.68 µg	0.68	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.957 g	1.957	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.007 g	0.007	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.072 g	0.072	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	1.221 g	1.221	g
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.627 g	0.627	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.293 g	2.293	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.139 g	0.139	g
16:1 cis monounsaturated fatty acid	0.138 g	0.138	g
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.019 g	0.019	g
18:1 undifferentiated	2.096 g	2.096	g
18:1 cis	2.082 g	2.082	g
18:1 trans	0.014 g	0.014	g
20:1 eicosenoic, gadoleic	0.037 g	0.037	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.784 g	0.784	g
18:2 undifferentiated	0.637 g	0.637	g
18:2 n-6 c,c	0.63 g	0.63	g
18:2 conjugated linoleic acid (CLAs)	0.005 g	0.005	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:3 n-3 c,c,c (ALA)	0.02 g	0.02	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.023 g	0.023	g
20:3 undifferentiated	0.013 g	0.013	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.072 g	0.072	g
20:5 n-3 (EPA)	0.001 g	0.001	g

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled